Remember the Pillars

Before diving into a structured Four-Step Approach to Resilience, let's revisit the foundational aspects of holistic self-care discussed in Lesson 2. These pillars—Sleep, Nutrition, Exercise, and Spiritual Disciplines—are cornerstones of a balanced life and the initial steps toward building resilience.

A Quick Recap of the Four Pillars

• Sleep: The first pillar, Sleep, emphasizes the need for 8-9 hours of quality rest each night. The aim is to follow a regular sleep routine, as long-term sleep deprivation poses significant health risks.
• Nutrition: The second pillar, Nutrition, encourages balanced eating habits. Your eating patterns can often indicate imbalance in other areas of life.
• Exercise: The third pillar, Exercise, advises at least 30 minutes of cardiovascular activity daily. Exercise is an effective strategy for maintaining both physical and emotional balance.
• Spiritual Disciplines: The fourth pillar, Spiritual Disciplines, underscores the importance of spiritual practices, such as prayer, scripture study, and moments of silence. These disciplines usher you into God's presence - nourishing the soul and providing an opportunity for self-reflection and alignment.

Understanding these four pillars is crucial because they serve as the foundational layers to build resilience. Each pillar contributes to the overall balance and well-being, enabling us to face life's challenges effectively.

What's Next?

Moving to the next page, we will explore a Four-Step Approach to Resilience based on Elaine Rinfrette's methodology. This structured approach will help you navigate your self-care journey proactively. It complements the foundational aspects we've just revisited, giving you a more robust toolset for balanced, resilient living.