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The Four-Step Approach to Resilience
Completion requirements
Building on the foundational aspects we've discussed, let's delve into a structured approach to resilience. Based on Elaine Rinfrette's methodology, this four-step approach urges you to be proactive in your self-care journey.
|
Step |
What is it? |
How to Apply? |
|---|---|---|
|
Step 1: List of Positive Actions |
A go-to list of activities that help you regain emotional balance. |
Create a list of activities—like taking a walk, reading, or engaging in a hobby—that you can turn to when feeling distressed. |
|
Step 2: List of Supportive People |
A list of people you can rely on for emotional support or distraction. |
Identify friends, family, or mentors you can reach out to in challenging times. |
|
Step 3: List of Positive Self-Talk |
Statements to reaffirm your self-worth and capabilities. |
Write down affirmations or quotes that uplift you and refer to them when feeling down. |
|
Step 4: List of Things to Avoid |
Identifying triggers or situations that negatively affect your emotional state. |
Make a list of situations, people, or activities to avoid during a challenging period. |
Rinfrette's four-step approach to resilience provides a structured framework that complements the foundational aspects of sleep, nutrition, exercise, and spiritual connection. This methodology allows you to navigate life's ups and downs with greater ease and grace.
Make your own list. Download and complete your own Resilience Worksheet to identify the activities, people, narratives, and situations that restore and build YOU up.