Course: Self-Care for Life's Challenges

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Self-Care for Life's Challenges

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Self-care for Life's Challenges

with Allen Lee, Ph.D.

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Self-care for Life's Challenges

About the Instructor: Allen Lee, Ph.D. serves as the Professor of Christian Counselling and Director of the Counselling Centre at Kingswood University in Sussex, New Brunswick.

Course Description: This course serves as an introductory guide through the complexities of emotional, physical, and spiritual well-being. In life's ever-changing landscape, challenges are inevitable, but how we respond to them can make all the difference. The lessons aim to provide you with a solid toolkit for self-care, from setting a spiritual foundation to achieving a balanced lifestyle and crafting a personalized resilience strategy. Whether you're a spiritual leader, a concerned friend, or simply someone on a journey toward better self-care, this course offers insights and practices to face life's challenges with grace and resilience.

Credential Options: Course Completion Badge

29 Minutes of Video

4 Lessons / 9 Activities

8-9 Hours to Complete

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Lesson 1: Self-Care and Soul Care Through Connection with God
Lesson 2: Balance and Comprehensive Self-Care
Lesson 3: Holistic Well-being and Interconnectedness of Life
Lesson 4: Cultivating Resilience through Intentional Self-Care
Course Capstone

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COMPLETING THE COURSE

Navigate Lessons & Activities
Complete the lessons and their corresponding activities.
Build on Prior Learning
Each lesson prepares you for the next.
Access the Course Capstone
Complete the final segment of your learning journey.
Course Capstone Flexibility
You are free to complete the capstone activities at your own pace.
Expert Review (Optional)
Submit the capstone along with the required $35 fee.
Earn Your Badge
Fulfill the expert's criteria to receive your course completion badge.

*Allow up to 5 business days for the review process.

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