In our fast-paced world, the art of self-care often takes a backseat, and when it does make an appearance, it's frequently divorced from our spiritual lives. Yet, as you'll discover in this lesson, true self-care isn't just about pampering your body or calming your mind; it's also about nurturing your soul. Grounded in the wisdom of David Benner and Biblical principles, we'll delve into the symbiotic relationship between knowing God and knowing oneself. By doing so, you'll come to see that a holistic approach to self-care is inextricably linked with your spiritual well-being. Prepare to engage not just in learning, but in practices that will enrich both your spiritual life and your day-to-day well-being.